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exercise

Your New Year’s Weight-Loss Resolution Won’t Break! Stay Motivated with These 5 Smart Tips

Rashmi - January 8, 2026

exercise

Yoga for Women: Powerful Poses to Balance Hormones, PCOD & Thyroid Naturally

diseases

A 10-minute walk after meals can help control blood sugar — just keep these 4 things in mind

diet

How Much Protein Do You Need Based on Your Weight and Age? A Fitness Expert Explains

exercise

If You’re Making These 5 Walking Mistakes, You’re Harming Your Health Instead of Improving It

diet

7 Simple Home Tests to Check Your Liver Health in Minutes

Rashmi - July 8, 2025 0

diet

7 Early Symptoms of Diabetes You Should Never Ignore—Get Tested Before It’s Too Late

Rashmi - July 8, 2025 0

diet

If You Are Eating Too Many Pistachios for Health Benefits, Beware! These 10 Problems Can Occur Along with Weight Gain

Rashmi - July 5, 2025 0

Children's health

Do Not Eat These 8 Foods If You Have Liver Damage—Start Avoiding Them Today for Better Health

Rashmi - July 4, 2025 0

diet

Eat a Bowl of Plain Yogurt Daily for Lunch – 8 Impressive Health Benefits in Just One Month

Rashmi - July 1, 2025 0

diet

Why Blood Sugar Rises in the Morning: Causes, Effects & Proven Prevention Tips

Rashmi - June 27, 2025 0

Education

Has it Become Difficult to Work Out in Humidity? Follow These 10 Smart Fitness Tips for Sweaty Weather

Rashmi - June 25, 2025 0

diet

High Blood Pressure Can Damage Eyesight Too: Know How It Affects Vision and Eye Health

Rashmi - June 25, 2025 0

Children's health

Pay Attention! If Your Child Rubs Their Eyes Repeatedly, These 8 Serious Reasons Could Be the Cause

Rashmi - June 24, 2025 0

diet

Why Does Mood Get Bad? Understand Scientific Reasons and Proven Ways to Manage It

Rashmi - June 23, 2025 0

diet

These 5 Daily Habits Will Make Your Heart Stronger and Reduce the Risk of Heart Attack

Rashmi - June 19, 2025 0

diet

COVID-19 Symptoms? Do These 5 Things Immediately to Boost Immunity and Recover Fast

Rashmi - June 2, 2025 0

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