Wednesday, February 25, 2026
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Health and Fitness

Ayurveda

Don’t Eat the Same Vegetables All Week: How Lack of Variety Can Weaken Your Body

Eating the same vegetables every day may look healthy, but it can quietly create nutritional imbalance in your body. Different vegetables provide different vitamins,...

Eat Curry Leaves Every Morning: Fix Hair Fall, Weight Gain, and 3 More Problems

Curry leaves (kadi patta) are packed with vitamins A, B, C, E, calcium, iron, antioxidants, and plant compounds that deeply nourish your body. When...

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Start Running Smart: Doctor-Approved Tips & Precautions for Beginners 🏃‍♂️

Want to Start Running for Fitness? Do It the Right Way! Running is one of the best and simplest exercises — but starting correctly is...

Healthy eating

“Detox Drinks: Truth Revealed – Can They Damage Your Kidneys and Liver?”

Do Detox Drinks Really Work? Here’s What Doctors Say Detox drinks are often marketed as a quick way to “cleanse” the body and remove toxins....

Burn Fat While You Sleep: Simple Night Routine Changes That Actually Work 🌙🔥

If you want to burn fat while sleeping, the secret isn’t magic — it’s your hormones. When you fix your sleep pattern, your body...

AIIMS Study Brings Hope: 95% Childhood Cancer Survivors Living Healthy Lives

Major Findings from the AIIMS-coordinated Childhood Cancer Survivorship Study A new nationwide Indian study on childhood cancer survivors — coordinated by AIIMS New Delhi along...

No More Daily Pills? High Blood Pressure May Be Controlled with Just Two Injections a Year

Two injections a year for high blood pressure: what the news really means Recent studies suggest that in the future, some people with high blood...

Adults Can Get Intestinal Worms Too: When and Why Deworming Is Necessary

Intestinal worms are often associated with children, but adults are equally at risk. Poor hygiene, contaminated food or water, contact with infected soil, and...
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Want to Start Running for Fitness? Do It the Right Way! Running is one of the best and simplest exercises — but starting correctly is...

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