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Health and Fitness

Sleep Debt Explained: The Hidden Danger of Weekday Sleep Loss

What is “Sleep Debt”? Sleep debt is the gap between how much sleep your body needs and how much you actually get. 👉 Example:If you need...

Ayurveda

Don’t Eat the Same Vegetables All Week: How Lack of Variety Can Weaken Your Body

Eating the same vegetables every day may look healthy, but it can quietly create nutritional imbalance in your body. Different vegetables provide different vitamins,...

Eat Curry Leaves Every Morning: Fix Hair Fall, Weight Gain, and 3 More Problems

Curry leaves (kadi patta) are packed with vitamins A, B, C, E, calcium, iron, antioxidants, and plant compounds that deeply nourish your body. When...

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Sleep Debt Explained: The Hidden Danger of Weekday Sleep Loss

What is “Sleep Debt”? Sleep debt is the gap between how much sleep your body needs and how much you actually get. 👉 Example:If you need...

Healthy eating

No More Daily Pills? High Blood Pressure May Be Controlled with Just Two Injections a Year

Two injections a year for high blood pressure: what the news really means Recent studies suggest that in the future, some people with high blood...

Adults Can Get Intestinal Worms Too: When and Why Deworming Is Necessary

Intestinal worms are often associated with children, but adults are equally at risk. Poor hygiene, contaminated food or water, contact with infected soil, and...

7 Hidden Habits That Secretly Increase Your Cancer Risk

Here are 7 everyday habits that may silently increase the risk of cancer. These are based on widely accepted health research and expert advice....

Same Diet, Less Results? Why Weight Loss Is Harder for Women Than Men

Even when men and women follow the same diet and workout plan, women often lose weight more slowly. This isn’t because women are less...

Menopause and the Brain: How Hormonal Changes Affect Memory, Mood, and Focus

Menopause affects not only hormones but also the brain: here’s what happens Menopause is not just about changes in periods or hormones; it also has...
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What is “Sleep Debt”? Sleep debt is the gap between how much sleep your body needs and how much you actually get. 👉 Example:If you need...

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