Monday, February 23, 2026
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Health and Fitness

Ayurveda

Don’t Eat the Same Vegetables All Week: How Lack of Variety Can Weaken Your Body

Eating the same vegetables every day may look healthy, but it can quietly create nutritional imbalance in your body. Different vegetables provide different vitamins,...

Eat Curry Leaves Every Morning: Fix Hair Fall, Weight Gain, and 3 More Problems

Curry leaves (kadi patta) are packed with vitamins A, B, C, E, calcium, iron, antioxidants, and plant compounds that deeply nourish your body. When...

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⚠️ Type 1.5 Diabetes (LADA): The Hidden Form of Diabetes You Shouldn’t Ignore

How Is It Different? 1️⃣ Like Type 1 (Autoimmune) The immune system attacks insulin-producing cells in the pancreas. Over time, the body produces less insulin. 2️⃣ Like Type...

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Burn Fat While You Sleep: Simple Night Routine Changes That Actually Work 🌙🔥

If you want to burn fat while sleeping, the secret isn’t magic — it’s your hormones. When you fix your sleep pattern, your body...

AIIMS Study Brings Hope: 95% Childhood Cancer Survivors Living Healthy Lives

Major Findings from the AIIMS-coordinated Childhood Cancer Survivorship Study A new nationwide Indian study on childhood cancer survivors — coordinated by AIIMS New Delhi along...

No More Daily Pills? High Blood Pressure May Be Controlled with Just Two Injections a Year

Two injections a year for high blood pressure: what the news really means Recent studies suggest that in the future, some people with high blood...

Adults Can Get Intestinal Worms Too: When and Why Deworming Is Necessary

Intestinal worms are often associated with children, but adults are equally at risk. Poor hygiene, contaminated food or water, contact with infected soil, and...

7 Hidden Habits That Secretly Increase Your Cancer Risk

Here are 7 everyday habits that may silently increase the risk of cancer. These are based on widely accepted health research and expert advice....
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How Is It Different? 1️⃣ Like Type 1 (Autoimmune) The immune system attacks insulin-producing cells in the pancreas. Over time, the body produces less insulin. 2️⃣ Like Type...

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