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Yoga and meditation

exercise

Your New Year’s Weight-Loss Resolution Won’t Break! Stay Motivated with These 5 Smart Tips

Rashmi - January 8, 2026

exercise

Yoga for Women: Powerful Poses to Balance Hormones, PCOD & Thyroid Naturally

Education

To Increase Body Flexibility, Do These 5 Yoga Poses Every Morning and Get Relief from Stiffness

diet

Walking Alone Isn’t Enough: Why Activating Your “Second Heart” (Calf Muscles) Is Essential for Better Health

diseases

Back Pain Gone in Minutes: 5 Daily Yoga Poses to Keep Your Spine Straight for Life

Children's health

Obesity in Children: Is Your Child Gaining Weight? Parents Should Follow These 6 Steps for a Fit and Healthy Child

Rashmi - March 18, 2025 0

diet

Fatty Liver Can Be Reduced with Just 4 Hours of Exercise Per Week, Study Reveals

Rashmi - March 4, 2025 0

Education

Boost Your Heart Health: 6 Powerful Yoga Asanas for a Stronger Heart

Rashmi - February 28, 2025 0

Children's health

5 Effective Yogasanas to Improve Posture and Relieve Back & Neck Pain

Rashmi - February 27, 2025 0

diet

Pre-Diabetes: Signs, Causes, and How to Reverse It Naturally

Rashmi - February 21, 2025 0

Education

5 Yoga Asanas to Stay Healthy and Youthful: Defy Aging Naturally

Rashmi - February 18, 2025 0

diet

Early Symptoms of Diabetes on Hands and Feet: Spot the Warning Signs in Time

Rashmi - February 17, 2025 0

Children's health

How Breastfeeding Helps Protect Children from Cancer: Insights on Childhood Cancer Day 2025

Rashmi - February 15, 2025 0

diet

World Cancer Day 2025: Why is It Celebrated Every Year on 4th February? Significance, History & Awareness

Rashmi - February 4, 2025 0

diet

Walking Daily but Not Losing Weight? Discover the Hidden Reasons and Solutions!

Rashmi - January 17, 2025 0

diet

Protect Your Kidneys: 9 Essential Tips for Preventing Kidney Disease

Rashmi - January 9, 2025 0

diseases

The Hidden Dangers of Loneliness: How It Can Lead to Serious Diseases and Affect Your Health

Rashmi - January 8, 2025 0

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