Health and Fitness
Sunflower Seeds: Nutritional Benefits, Health Uses, and How to Enjoy Them
Sunflower seeds are a powerhouse of nutrients with several health benefits. Let’s dive into the different aspects:
1. Nutritional Profile
Rich in healthy fats: Primarily unsaturated...
Ayurveda
Benefits and Risks of Drinking Green Tea on an Empty Stomach
Drinking green tea on an empty stomach can have both benefits and drawbacks. Here’s an explanation:
Benefits:
Boosts Metabolism: Green tea is rich in catechins and...
6 Highly Effective Ayurvedic Remedies to Prevent Cataracts
Ayurveda, the traditional system of medicine from India, offers various remedies that are believed to help prevent the onset of cataracts. Here are six...
EXERCISE
Yoga and meditation
5 Yoga Asanas to Relieve Headaches Naturally and Reduce Dependence on Painkillers
Yoga can be a powerful way to relieve headaches naturally, reducing the reliance on painkillers. The following five yoga asanas (poses) are known to...
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Health and wellness
Healthy recipes
Sunflower Seeds: Nutritional Benefits, Health Uses, and How to Enjoy Them
Sunflower seeds are a powerhouse of nutrients with several health benefits. Let’s dive into the different aspects:
1. Nutritional Profile
Rich in healthy fats: Primarily unsaturated...
Healthy eating
Sunflower Seeds: Nutritional Benefits, Health Uses, and How to Enjoy Them
Sunflower seeds are a powerhouse of nutrients with several health benefits. Let’s dive into the different aspects:
1. Nutritional Profile
Rich in healthy fats: Primarily unsaturated...
How Many Teaspoons of Sugar Can You Eat Per Day? A Complete Guide to Healthy Sugar Consumption
The amount of sugar you should consume daily depends on health recommendations from organizations like the World Health Organization (WHO) and the American Heart...
Treasure of Health: How the Traditional Indian Thali Benefits Both Health and the Environment
The traditional Indian thali—a platter consisting of various dishes—offers a holistic approach to food, focusing on both health and sustainability. Below is an in-depth...
The Hidden Dangers of Excess Salt: How It Affects Blood Pressure and Gut Health
Excess salt in the diet can have several negative impacts beyond just increasing blood pressure (BP). Here’s a detailed explanation of how high salt...
4 Energizing Drinks to Stay Active During Navratri Fasting
During Navratri, many people fast and refrain from eating their usual diet, which can sometimes lead to fatigue and lethargy. Including specific healthy drinks...
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Health news and research
Sunflower seeds are a powerhouse of nutrients with several health benefits. Let’s dive into the different aspects:
1. Nutritional Profile
Rich in healthy fats: Primarily unsaturated...
Good Health
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