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Ayurveda

5 Common Nutrient Deficiencies in India and How to Overcome Them

Many Indians face deficiencies in essential nutrients due to dietary habits, lifestyle choices, and sometimes lack of awareness. Here are the five most common...

Benefits and Risks of Drinking Green Tea on an Empty Stomach

Drinking green tea on an empty stomach can have both benefits and drawbacks. Here’s an explanation: Benefits: Boosts Metabolism: Green tea is rich in catechins and...

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5 Surprising Changes in Your Body After Drinking Amla Juice Daily for 30 Days

Drinking amla (Indian gooseberry) juice daily for 30 days can have remarkable effects on your health, thanks to its rich nutritional profile. Here's what...

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5 Surprising Changes in Your Body After Drinking Amla Juice Daily for 30 Days

Drinking amla (Indian gooseberry) juice daily for 30 days can have remarkable effects on your health, thanks to its rich nutritional profile. Here's what...

7 Nighttime Symptoms That Could Signal Diabetes: Don’t Ignore the Warning Signs

Nighttime symptoms that could indicate diabetes should not be ignored, as early detection and management can prevent serious complications. Here are the key symptoms...

International Men’s Day 2024: Theme, Focus Areas, and Key Highlights

International Men's Day (IMD) 2024: Theme, Focus Areas, and Key Highlights Theme The theme for International Men's Day 2024 is "Men’s Health Champions." It emphasizes the...

5 Common Nutrient Deficiencies in India and How to Overcome Them

Many Indians face deficiencies in essential nutrients due to dietary habits, lifestyle choices, and sometimes lack of awareness. Here are the five most common...

Strengthen Your Bones Like Iron: Essential Nutrients and Tips for Optimal Bone Health

To make bones strong like iron, it is essential to focus on a combination of nutrients, lifestyle habits, and avoiding certain deficiencies. Here’s a...
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Drinking amla (Indian gooseberry) juice daily for 30 days can have remarkable effects on your health, thanks to its rich nutritional profile. Here's what...

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