Wednesday, April 2, 2025
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Health and Fitness

Ayurveda

Essential Oils for Instant Stress Relief, Better Sleep, and a Relaxed Mind

Essential oils have been used for centuries to promote relaxation, reduce stress, and improve sleep. Their natural aroma and therapeutic properties work through inhalation...

8 Powerful Herbs to Help Reverse Fatty Liver Naturally

Fatty liver, or hepatic steatosis, occurs when excess fat accumulates in the liver, often due to poor diet, obesity, insulin resistance, or excessive alcohol...

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World Autism Awareness Day 2025: Understanding the Four Types of Autism Spectrum Disorder

World Autism Awareness Day is observed on April 2 every year to raise awareness about autism spectrum disorder (ASD) and promote acceptance and inclusion...

Healthy eating

World Autism Awareness Day 2025: Understanding the Four Types of Autism Spectrum Disorder

World Autism Awareness Day is observed on April 2 every year to raise awareness about autism spectrum disorder (ASD) and promote acceptance and inclusion...

Melon Seeds: A Superfood for Weight Loss, Diabetes, and Overall Health – Ways to Include Them in Your Diet

Melon seeds are tiny powerhouses of nutrition and can be highly beneficial for health. From aiding in weight loss to helping manage diabetes, they...

Eating Potatoes Every Day: Benefits, Side Effects, and Healthy Ways to Consume Them

Eating potatoes every day can have both benefits and disadvantages, depending on how they are prepared and consumed. Here’s a complete breakdown: Benefits of Eating...

Navratri Fasting: 6 Essential Diet Tips to Stay Energetic and Healthy for 9 Days

If you're fasting for 9 days during Navratri, maintaining your energy levels and ensuring proper nutrition is essential. Here are 6 useful diet tips...

Garlic for Cholesterol: How It Helps Cleanse Arteries & Improve Heart Health

Garlic is often considered beneficial for heart health and cholesterol management, but let's break down the claim that it can "remove cholesterol deposited in...
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World Autism Awareness Day is observed on April 2 every year to raise awareness about autism spectrum disorder (ASD) and promote acceptance and inclusion...

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