Eating certain foods raw can be harmful due to toxins, bacteria, or anti-nutrients they contain. Here are 10 foods you should never eat raw and why:
1. Potatoes
- Raw potatoes contain solanine, a toxic compound that can cause nausea, headaches, and digestive issues.
- Starch in raw potatoes is hard to digest, leading to bloating and gas.
2. Kidney Beans
- Raw or undercooked kidney beans contain phytohaemagglutinin, which can cause severe food poisoning.
- Even a few raw beans can trigger symptoms like vomiting, diarrhea, and stomach pain.
3. Eggplant (Brinjal)
- Raw eggplant also contains solanine, which can be harmful in large quantities.
- Cooking reduces solanine levels and makes it safer to eat.
4. Mushrooms
- Some mushrooms contain harmful toxins when raw.
- Even edible mushrooms like button mushrooms have agaratine, a potentially carcinogenic compound that is reduced by cooking.
5. Bitter Gourd (Karela)
- Raw bitter gourd contains toxins that may cause stomach discomfort, nausea, and diarrhea.
- Cooking neutralizes these toxins and reduces bitterness.
6. Cassava (Tapioca)
- Raw cassava contains cyanogenic glycosides, which can turn into cyanide in the body and cause poisoning.
- Proper cooking removes the toxic compounds.
7. Sprouted Pulses and Beans
- Though sprouts are considered healthy, they can harbor harmful bacteria like E. coli and Salmonella if consumed raw.
- Light steaming or boiling makes them safer while retaining nutrients.
8. Chicken
- Raw chicken carries Salmonella and Campylobacter bacteria, which can cause severe food poisoning.
- Always cook chicken thoroughly to kill harmful bacteria.
9. Eggs
- Raw eggs may contain Salmonella, leading to infections and food poisoning.
- Cooking eggs destroys bacteria and makes the protein more digestible.
10. Milk (Unpasteurized or Raw Milk)
- Raw milk may contain harmful bacteria like Listeria, E. coli, and Salmonella, leading to serious illnesses.
- Pasteurization kills bacteria and makes milk safe to drink.
Conclusion
Eating these foods raw can be risky. Cooking them properly not only enhances their taste but also eliminates harmful toxins and bacteria. Always ensure food safety before consuming any raw items!
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