Overeating during Diwali can lead to discomfort, fatigue, and guilt. Here are some practical tips to enjoy the festive delicacies without going overboard:
Tips to Avoid Overeating During Diwali
- Eat Small Portions Frequently
- Avoid starving yourself before the main celebration meal. Eat small, healthy meals throughout the day to keep your metabolism steady.
- Use Smaller Plates
- This trick helps control portion sizes, making you feel satisfied without overindulging.
- Choose Sweets Wisely
- Opt for sweets made with natural ingredients like jaggery, dry fruits, or minimal sugar. Since you’re already introducing jaggery into your diet, it can be a better option than refined sugar treats.
- Mindful Eating
- Eat slowly and savor each bite. This way, you give your brain time to register fullness, helping you eat less.
- Limit Fried Snacks
- Try roasting or air-frying options. Substitute unhealthy munchies with your tea companion – peanuts or other dry fruits.
- Stay Hydrated
- Drink water before meals to reduce hunger. Herbal tea or lemon water can also help curb cravings.
- Stick to a Routine
- Avoid disrupting sleep patterns or skipping meals, as irregularities may lead to binge-eating. Try to wake up at a reasonable time to avoid feeling lazy throughout the day.
- Include Physical Activity
- Incorporate light exercise like walking after meals to aid digestion and prevent lethargy.
- Share Treats
- Offer sweets to friends and neighbors to prevent having excess sweets lying around. Sharing also spreads joy during Diwali!
- Listen to Your Body
- Stop eating when you feel satisfied, not stuffed. If you feel disturbed by overeating at night, it can also trigger unwanted thoughts during sleep.
