1️⃣ Milk + Fruits 🍌🥛
Looks healthy, but it’s not.
- Fruits digest very fast, milk digests very slowly
- When eaten together, fruits get stuck fermenting in the stomach
- Leads to gas, bloating, acidity, nausea
🚫 Common mistake: banana shake, fruit yogurt, milk + apple
✅ Better option:
- Fruits alone
- Milk alone or with nuts
2️⃣ Milk + Citrus Fruits 🍋🥛
Worst combo for your gut.
- Citrus fruits are acidic
- Milk curdles in the stomach when mixed with acid
- Causes indigestion, heaviness, stomach pain
🚫 Examples: orange + milk, lemon + milk
✅ Better option:
- Citrus fruits between meals
- Milk with dates or almonds instead
3️⃣ Protein + Starch (Heavy Together) 🍔🍟
Your digestive system gets confused.
- Proteins need acidic enzymes
- Starches need alkaline enzymes
- Together = slower digestion → bloating & gas
🚫 Examples:
- Beans + cheese
- Meat + potatoes
- Burger + fries
✅ Better option:
- Protein + vegetables
- Starch + vegetables
Why this matters ⚠️
Poor food combinations can lead to:
- Chronic bloating
- Acidity & constipation
- Low nutrient absorption
- Constant fatigue
👉 What you eat matters, but how you combine it matters more.
