1. Fried and Oily Foods
In winter, many people crave pakoras, samosas, and fried snacks. But these foods increase mucus production and irritate the throat, worsening cough. The oil and spices cause inflammation in the respiratory tract, making it harder to recover from cold and cough.
2. Dairy Products (like milk, cheese, and ice cream)
Though nutritious, dairy products can thicken mucus in the throat. This leads to congestion and persistent coughing, especially if you already have a sore throat or cold. It’s best to limit them until your cough subsides.
3. Cold and Sugary Foods
Cold drinks, sweets, and ice cream can trigger throat irritation and suppress immunity. Excess sugar weakens the body’s natural defense against infection, making you more likely to catch a cold or worsen an existing cough.
4. Processed and Junk Foods
Packaged snacks, fast food, and processed items contain preservatives, refined flour, and artificial flavors that irritate the throat lining. They also slow down digestion and lower immunity, which increases the risk of cough and cold during winter.
Health Tip:
To stay cough-free in winter, eat warm soups, herbal teas, and foods rich in vitamin C like amla, orange, and tulsi. Keep your throat warm and stay hydrated.
