If you’re looking for natural ways to help relieve fatty liver and cleanse your body, certain drinks can support your liver function and promote detoxification. Here are 5 effective drinks, along with how they help, how to prepare them, and the best time to consume them:
1. Warm Lemon Water
Benefits:
- Boosts liver enzyme production.
- Aids bile production for fat digestion.
- High in vitamin C, supports detox.
How to Make:
- Squeeze half a lemon into a glass of warm water.
When to Drink:
- First thing in the morning on an empty stomach.
2. Turmeric Water
Benefits:
- Curcumin in turmeric reduces liver inflammation.
- Promotes bile flow and detox.
- Antioxidant-rich.
How to Make:
- Mix ¼ tsp of turmeric powder in a glass of warm water.
- Add a pinch of black pepper (to increase absorption).
When to Drink:
- After lunch or dinner, 2-3 times a week.
3. Amla (Indian Gooseberry) Juice
Benefits:
- Rich in vitamin C and antioxidants.
- Repairs damaged liver cells.
- Improves digestion and flushes toxins.
How to Make:
- Mix 2 tbsp of fresh amla juice in a glass of water.
- Optional: add honey for taste.
When to Drink:
- In the morning or mid-afternoon.
4. Barley Water
Benefits:
- Natural diuretic – flushes out toxins through urine.
- Supports liver function.
- Lowers bad cholesterol and aids in weight loss.
How to Make:
- Boil 1 tbsp barley in 2 cups of water until it reduces slightly.
- Strain and cool.
When to Drink:
- 1–2 glasses during the day.
5. Green Tea
Benefits:
- Packed with catechins – antioxidants that enhance liver function.
- Helps reduce liver fat buildup.
- Supports metabolism.
How to Make:
- Brew green tea in hot water for 2–3 minutes.
- Avoid adding sugar.
When to Drink:
- Once in the morning, once in the evening (not on an empty stomach).
Additional Tips:
- Avoid alcohol, sugar, fried foods, and processed items.
- Maintain a diet rich in veggies, whole grains, and healthy fats.
- Exercise regularly (even walking helps the liver).
- Stay hydrated throughout the day.
Would you like a sample day plan on how to include these drinks?
