5 Benefits of Rice
1. Instant Energy Source
Rice is rich in carbs, which your body quickly converts into energy. Perfect for daily activity and workouts.
2. Easy to Digest
It is gentle on the stomach, gluten-free, and ideal for people with weak digestion or acidity issues.
3. Supports Heart Health
Especially brown rice, which contains fiber and antioxidants that help reduce cholesterol.
4. Good for Skin & Hair
Rice water contains vitamins and amino acids that help improve skin texture and strengthen hair.
5. Helps in Weight Management
If eaten in controlled portions, rice keeps you full, supports gut health, and provides clean calories without fat.
