1. Dry, Rough & Flaky Skin
Vitamin D plays a key role in skin cell repair. When levels drop, the skin barrier weakens, causing excess dryness, rough patches, and flakiness, even after using moisturizers.
2. Slow-Healing Wounds
If cuts, scratches, or acne marks take unusually long to heal, it may be due to low Vitamin D. The vitamin helps in tissue repair and inflammation control, so deficiency delays healing.
3. Increased Skin Infections
Low Vitamin D weakens immunity, leading to more frequent skin infections like fungal infections, boils, or bacterial breakouts, especially in damp or sweaty areas.
4. Eczema or Itchy Rashes
Vitamin D deficiency can make the skin more sensitive and inflamed. This can trigger eczema-like symptoms, including red, itchy patches on the face, neck, arms, or legs.
5. Pale, Dull, or Pigmented Skin
Vitamin D helps in skin regeneration. When it’s low, the skin may look dull, pale, or develop patchy pigmentation. Some people also notice increased tanning or uneven skin tone.
