1. Broccoli
Why it’s a superfood:
Broccoli is rich in vitamin C, vitamin K, and antioxidants that strengthen your immune system.
It helps fight winter infections like cold and flu.
Its high fiber content also improves digestion and keeps cholesterol levels in check.
🥬 2. Spinach (Palak)
Why it’s a superfood:
Spinach is packed with iron, folate, and magnesium which fight fatigue and boost energy.
It keeps skin glowing and prevents dryness in winter.
Also supports heart health and maintains healthy blood sugar levels.
🥕 3. Carrot (Gajar)
Why it’s a superfood:
Carrots are rich in beta-carotene and vitamin A, essential for healthy eyesight and glowing skin.
They improve immunity and protect from respiratory infections.
Drinking carrot juice in winter also detoxifies the liver and keeps you energetic.
🧄 4. Garlic (Lahsun)
Why it’s a superfood:
Garlic has strong antibacterial and antiviral properties that protect against seasonal infections.
It keeps blood pressure and cholesterol under control.
Adding raw or lightly cooked garlic to your meals strengthens immunity naturally.
🥦 5. Cauliflower (Phool Gobhi)
Why it’s a superfood:
Cauliflower is rich in vitamin C, fiber, and antioxidants that help detoxify the body.
It supports digestion and prevents inflammation.
A warm cauliflower curry or soup in winter helps keep the body warm and healthy.
✨ Health Tip:
Include these vegetables in your daily diet — in soups, curries, or salads — to stay fit, warm, and free from winter-related ailments.
