A slow metabolism leads to fatigue, stubborn fat, and low energy. These yoga poses activate the digestive fire, improve blood flow, reduce stress hormones, and naturally enhance calorie-burning.
1. Bhujangasana (Cobra Pose)
Why it works:
- Opens the chest and increases oxygen flow
- Stimulates abdominal organs
- Strengthens back muscles and reduces belly fat
How to do it:
Lie on your stomach → place palms beside chest → inhale and lift your chest gently → keep elbows slightly bent → hold for 10–20 seconds.
Repeat: 3–5 times.
2. Ustrasana (Camel Pose)
Why it works:
- Deep stretch that activates thyroid and adrenal glands
- Boosts metabolism and energy
- Improves digestion and posture
How to do it:
Sit on your knees → lean back → hold heels → lift chest upward → push pelvis forward gently.
Hold: 20–30 seconds.
Repeat: 2–3 rounds.
3. Naukasana (Boat Pose)
Why it works:
- Best pose to strengthen core & burn belly fat
- Stimulates pancreas, liver, and digestive organs
- Enhances body heat and metabolic rate
How to do it:
Sit → lift legs to 45° → lift chest → balance on sitting bones → keep arms straight.
Hold: 15–30 seconds.
Repeat: 3 rounds.
4. Setu Bandhasana (Bridge Pose)
Why it works:
- Improves thyroid function
- Boosts digestion
- Enhances blood flow and reduces fatigue
How to do it:
Lie on your back → fold knees → lift hips upward → keep shoulders firm on ground.
Hold: 20–30 seconds.
Repeat: 3 times.
5. Surya Namaskar (Sun Salutation)
Why it works:
- Full-body workout
- Boosts heart rate and calorie burn
- Improves metabolism naturally
- Helps in weight loss when practiced daily
How to do it:
Perform 6–12 rounds every morning.
Just 10 minutes raise metabolism for the entire day.
Bonus Tips to Increase Metabolism Naturally
- Drink warm water after waking up
- Include protein & fiber in breakfast
- Avoid long sitting hours
- Sleep 7–8 hours to balance hormones
- Add spices like cinnamon, ginger, black pepper, jeera
