Boosts Immunity:
Oranges are rich in Vitamin C, which strengthens your immune system and helps your body fight infections and seasonal colds.
Improves Skin Health:
The antioxidants and Vitamin C in oranges promote collagen production, reducing wrinkles and giving your skin a natural glow.
Aids Digestion:
Oranges contain dietary fiber that supports healthy digestion, prevents constipation, and keeps your gut clean.
Supports Heart Health:
The potassium and flavonoids in oranges help control blood pressure and reduce the risk of heart disease.
Helps in Weight Management:
Oranges are low in calories and high in fiber, keeping you full for longer and preventing overeating.
Detoxifies the Body:
Oranges help flush out toxins from the body and keep your liver healthy, improving overall metabolism.
