1. Rich in Vitamins & Minerals
Broccoli is loaded with vitamin C, vitamin K, vitamin A, folate, calcium, and iron, which help boost immunity, improve bone health, and support overall nutrition.
2. Supports Heart Health
Its high fiber and antioxidant content helps reduce bad cholesterol (LDL) and improves blood circulation, lowering the risk of heart disease.
3. Aids Digestion & Gut Health
Broccoli is rich in dietary fiber, which keeps digestion smooth, prevents constipation, and supports healthy gut bacteria.
4. Helps in Weight Management
Low in calories but high in fiber and nutrients, broccoli keeps you full for longer, reducing overeating and supporting healthy weight loss.
5. Powerful Anti-Cancer Properties
Broccoli contains sulforaphane, a compound known to help protect cells from damage and reduce the risk of certain cancers.
6. Improves Skin & Eye Health
The antioxidants lutein, zeaxanthin, and vitamin C help protect eyes from aging issues and keep skin glowing and healthy.
👉 Tip: Steam or lightly sauté broccoli instead of overcooking it to preserve its nutrients.
