1. Brisk Walking (30 minutes)
Walking daily improves blood circulation, lowers bad cholesterol and keeps blood pressure under control. It’s the simplest and safest heart-friendly exercise.
2. Stair Climbing
Climbing stairs activates large muscles, boosts heart rate naturally and helps burn fat faster, reducing the overall strain on the heart.
3. Cycling
Whether indoor or outdoor, cycling strengthens heart muscles, improves lung capacity and helps maintain a healthy weight.
4. Swimming
A full-body, low-impact workout that improves endurance, reduces inflammation and keeps the heart pumping efficiently.
5. Yoga & Deep Breathing
Yoga postures reduce stress hormones, relax arteries and improve overall heart function. Deep breathing increases oxygen flow and calms the nervous system.
6. Strength Training (2–3 times a week)
Light to moderate weight training improves metabolism, reduces belly fat and supports the heart by building lean muscle.
