How to Stay Safe and Comfortable During a Heat Wave

To protect yourself and others during a heat wave, follow these guidelines:

Stay Cool

1. Stay Indoors: Spend time in air-conditioned places. If your home doesn’t have air conditioning, visit shopping malls, libraries, or community centers.
2. Use Fans and Air Conditioning: Use fans to circulate air and air conditioning to cool down your living space.
3. Close Blinds and Curtains: Keep windows and shades closed during the day to block out direct sunlight.
4. Avoid Strenuous Activities: Limit physical exertion, especially during the hottest parts of the day (usually between 10 AM and 4 PM).

Stay Hydrated

1. Drink Plenty of Water: Drink more fluids than usual, and don’t wait until you’re thirsty to drink.
2. Avoid Alcohol and Caffeine: These can dehydrate you.
3. Eat Light Meals: Choose foods that are easy to digest and help keep you hydrated, such as fruits and vegetables.

Dress Appropriately

1. Wear Lightweight, Light-Colored, and Loose-Fitting Clothing: These help your body maintain a normal temperature.
2. Use Hats and Sunglasses: A wide-brimmed hat can keep your head cool, and sunglasses protect your eyes from UV rays.

Take Cool Showers or Baths

1. Frequent Showers: Take cool showers or baths to lower your body temperature.
2. Use Damp Cloths: Apply cool, damp cloths to your body to help reduce heat.

Monitor Vulnerable Populations

1. Check on Family and Neighbors: Check on elderly family members, neighbors, and others who might be more susceptible to heat-related illnesses.
2. Care for Pets: Ensure pets have plenty of water and a cool place to rest.

Stay Informed

1. Follow Weather Reports: Keep updated on weather forecasts and heat advisories.
2. Learn the Signs of Heat-Related Illnesses: Know the symptoms of heat exhaustion and heat stroke, and what to do if they occur.

Emergency Preparation

1. Know Where to Go: Identify air-conditioned shelters or cooling centers in your community.
2. Have Emergency Supplies: Keep a stock of water, snacks, and any necessary medications.

Protect Your Home

1. Install Window Reflectors: Use reflective window film or shades to block heat.
2. Use Insulation: Proper insulation helps keep the heat out and cool air in.

By taking these precautions, you can reduce the risk of heat-related health issues and stay comfortable during a heat wave.