1. Stay Active Daily
Light exercises like walking, yoga, or swimming help keep joints flexible and reduce stiffness. Avoid long periods of sitting or inactivity.
2. Maintain a Healthy Weight
Extra body weight puts pressure on knees and hips. Losing even a few kilos can ease joint pain significantly.
3. Apply Hot and Cold Therapy
Use a warm compress to relax stiff joints and a cold pack to reduce swelling or inflammation. Alternate between both for best results.
4. Eat Anti-Inflammatory Foods
Include turmeric, ginger, fatty fish, walnuts, and green leafy vegetables. These help reduce joint inflammation naturally.
5. Practice Gentle Stretching
Daily stretching improves joint flexibility and circulation, preventing further stiffness or pain.
6. Get Enough Vitamin D and Calcium
These nutrients strengthen bones and prevent joint damage. Get sunlight exposure or include fortified foods and supplements if needed.
7. Consult a Doctor Regularly
Regular checkups ensure the condition is monitored. Your doctor may suggest physiotherapy or medications if needed.
