1. Guava
- Rich in fiber, which slows down glucose absorption and prevents sudden spikes in sugar levels.
- Packed with vitamins and antioxidants that support immunity and overall metabolic health.
2. Apple
- Contains soluble fiber (pectin) that helps regulate the release of sugar into the bloodstream.
- Its low glycemic index keeps blood sugar stable for longer hours.
3. Pear
- High in fiber, which keeps digestion slow and manages post-meal sugar rise.
- Its natural compounds support better insulin sensitivity.
4. Papaya
- Contains natural enzymes that improve digestion and reduce inflammation in the body.
- Low in sugar and rich in antioxidants, making it safe for diabetics.
5. Orange
- Loaded with vitamin C and fiber, it helps control sugar release in the blood.
- Natural sweetness satisfies cravings without causing a glucose spike.
6. Berries (Strawberry, Blueberry, Blackberry)
- Very low in calories and high in antioxidants that protect cells.
- Their fiber content helps regulate blood sugar and improves insulin response.
