To Increase Body Flexibility, Do These 5 Yoga Poses Every Morning – They Also Relieve Stiffness
Morning stiffness, tight muscles, and reduced flexibility are becoming common due to long sitting hours, stress, and lack of movement. Practicing a few simple yoga poses every morning can gently wake up the body, improve flexibility, and reduce stiffness in joints and muscles. The best part is that these poses are easy, safe, and suitable for most age groups.
1. Tadasana (Mountain Pose)
Tadasana is the foundation of many yoga poses and helps align the entire body.
Benefits:
- Improves posture and balance
- Stretches the spine, legs, and arms
- Reduces stiffness in the back and shoulders
- Enhances body awareness and flexibility
How it helps:
By stretching the whole body upward, Tadasana releases tension stored in the spine and joints, making the body feel light and flexible.
2. Adho Mukha Svanasana (Downward Facing Dog)
This pose gives a deep stretch to almost every muscle.
Benefits:
- Increases flexibility of hamstrings, calves, and shoulders
- Relieves stiffness in the back and neck
- Improves blood circulation
- Reduces fatigue and body tightness
How it helps:
The inverted position allows better blood flow and gently stretches stiff muscles, especially after waking up.
3. Bhujangasana (Cobra Pose)
Bhujangasana is excellent for people who sit for long hours.
Benefits:
- Improves flexibility of the spine
- Reduces lower back stiffness and pain
- Opens the chest and shoulders
- Strengthens back muscles
How it helps:
This pose counteracts the effects of slouching and sitting, helping the spine regain its natural flexibility.
4. Paschimottanasana (Seated Forward Bend)
A powerful pose to loosen the entire back of the body.
Benefits:
- Stretches the spine, hamstrings, and hips
- Relieves stiffness in the lower back
- Calms the nervous system
- Improves overall flexibility
How it helps:
By bending forward slowly, this pose relaxes tight muscles and increases mobility in the hips and lower back.
5. Vrikshasana (Tree Pose)
This balancing pose strengthens and stretches the body simultaneously.
Benefits:
- Improves flexibility of legs and hips
- Enhances balance and coordination
- Reduces stiffness in knee and ankle joints
- Strengthens core muscles
How it helps:
Maintaining balance in this pose engages multiple muscle groups, keeping joints flexible and stable.
How to Practice for Best Results
- Practice on an empty stomach in the morning
- Hold each pose for 20–30 seconds
- Breathe slowly and deeply
- Avoid forcing the stretch
- Practice regularly for at least 10–15 minutes
Final Thought
Doing these 5 yoga poses every morning can significantly improve body flexibility, reduce stiffness, and make daily movements easier. Regular practice not only keeps joints healthy but also refreshes the mind and prepares the body for the day ahead.
