4 Daily Mistakes That Are Poisoning Your Body and Causing Acidity

4 Mistakes You’re Making That Are Poisoning Your Body!
If You Want to Get Rid of Acidity, Change Your Routine Today

1. Skipping breakfast or eating at irregular times
   When you delay meals or eat at odd hours, stomach acid keeps getting produced without food to digest. This excess acid irritates the stomach lining and leads to burning, bloating, and acidity.
2. Drinking tea or coffee on an empty stomach
   Caffeine increases acid secretion and weakens the stomach’s protective layer. Starting your day with tea or coffee can trigger acidity, nausea, and long-term digestive issues.
3. Eating too fast or overeating
   Chewing food poorly and overeating puts extra pressure on the stomach. This slows digestion, causes acid reflux, and makes you feel heavy, gassy, and uncomfortable.
4. Sleeping immediately after dinner
   Lying down right after eating allows stomach acid to flow back into the food pipe. This habit is a major cause of night-time acidity, chest burning, and disturbed sleep.

Healthy tip:
Eat on time, chew slowly, avoid empty-stomach caffeine, and keep a 2–3 hour gap between dinner and sleep. Small daily changes can permanently relieve acidity.