Do you often suffer from headaches? If yes, don’t reach for painkillers immediately. Your body might be trying to signal an underlying issue. Here are 5 common reasons for frequent headaches you should know first:
1. Dehydration
Not drinking enough water can reduce blood flow and oxygen to the brain, triggering headaches. Even mild dehydration is a major and often ignored cause.
2. Poor Sleep or Irregular Sleep Cycle
Sleeping too little, too much, or at inconsistent times can disturb brain chemicals and lead to tension or migraine-like headaches.
3. Eye Strain
Excessive screen time, poor lighting, or uncorrected vision problems force your eye muscles to overwork, causing headaches—especially around the forehead and eyes.
4. Stress and Mental Tension
Emotional stress causes muscle tightening in the neck, shoulders, and scalp. This often results in tension headaches that feel like a tight band around the head.
5. Nutrient Deficiency
Low levels of magnesium, iron, or vitamin B12 can interfere with nerve function and blood flow, increasing headache frequency.
Important tip:
If headaches are frequent, severe, or accompanied by symptoms like vomiting, blurred vision, or dizziness, consult a doctor instead of relying only on painkillers. Treating the root cause is always better than temporary relief.
