1. Ghee
A small teaspoon of ghee on roti, paratha, or mixed into warm dalia helps keep joints lubricated, improves digestion, and provides healthy fats that give long-lasting warmth in winter.
2. Nuts & Seeds Mix
Include almonds, walnuts, sesame seeds (til), and flaxseeds. They are rich in healthy fats, vitamin E, and antioxidants—great for skin, immunity, and brain health during cold months.
3. Jaggery (Gur)
Instead of sugar, use jaggery in your morning drink or porridge. It improves hemoglobin, helps keep the body warm, and supports digestion.
4. Seasonal Fruits
Winter fruits like orange, guava, apple, pomegranate, and kiwi provide Vitamin C, fiber, and antioxidants which strengthen immunity and keep the gut healthy.
5. Oats or Millets
Warm oatmeal, bajra porridge, or ragi dosa keeps you full for long, stabilizes blood sugar, and provides slow-releasing energy—perfect for chilly mornings.
6. Ginger–Turmeric
Add ginger to your tea or turmeric to milk/smoothies. Both reduce inflammation, prevent colds and coughs, and boost immunity naturally.
