Is Your Child’s Height Not Increasing? Include These 5 Superfoods in Their Diet Today
If your child’s growth seems slow, don’t panic. Height depends on genes and daily nutrition. Adding the right foods can support bone growth, hormones, and overall development. Here are 5 superfoods that genuinely help:
1. Milk & Dairy Products (Curd, Paneer, Cheese)
Why it helps:
- Rich in calcium, vitamin D, and protein
- Strengthens bones and supports growth plates
- Helps muscles develop properly
How to include:
A glass of milk daily, paneer in lunch, curd with dinner.
2. Eggs
Why it helps:
- Excellent source of high-quality protein
- Contains Vitamin B12 essential for height
- Increases muscle mass and bone strength
How to include:
Boiled egg in breakfast or egg roll as a snack.
3. Moringa (Drumstick Leaves)
Why it helps:
- Called a nutrient powerhouse
- Packed with calcium, iron, vitamin A, C, K
- Improves bone mineral density
How to include:
Use moringa powder in smoothies or add drumstick to dal.
4. Almonds & Nuts
Why it helps:
- Full of healthy fats, protein, and magnesium
- Improve bone growth and strength
- Support growth hormones naturally
How to include:
Soaked almonds in the morning or mixed nuts as snacks.
5. Ragi (Finger Millet)
Why it helps:
- One of the best calcium-rich grains
- Supports bone development
- Great for children who don’t drink milk
How to include:
Ragi porridge, ragi dosa, or ragi roti.
Bonus Tips for Better Height Growth
✔ Ensure 7–9 hours of good sleep
✔ Encourage daily outdoor play for natural Vitamin D
✔ Add simple stretching exercises
✔ Avoid junk food that slows bone development
