Migraine is not just a headache—it’s a complex neurological condition. Most people treat the pain but ignore the real causes. Here are 6 lesser-known truths about migraine pain you should know:
1. Migraine starts in the brain, not the head
Migraine pain begins with abnormal brain activity that affects nerves, blood vessels, and chemical signals. That’s why painkillers alone often fail.
2. It’s linked to nerve sensitivity
People with migraines have an over-sensitive nervous system. Light, sound, smell, or even stress can trigger intense pain.
3. Hormones play a big role
Fluctuations in estrogen (especially in women) can trigger migraines—this is why migraines worsen during periods, pregnancy, or stress.
4. Your gut and migraine are connected
Poor digestion, dehydration, skipped meals, or certain foods can disturb brain chemicals like serotonin, triggering migraines.
5. Stress is a silent trigger
Chronic stress doesn’t just cause migraines—it lowers your brain’s pain threshold, making attacks more frequent and severe.
6. Sleep imbalance can fuel attacks
Too little sleep or even too much sleep can confuse your brain’s rhythm, increasing migraine frequency.
Bottom line
Migraine isn’t weakness, drama, or “overthinking.”
It’s your brain asking for balance, routine, and care—not just tablets.
