What is a postpartum migraine?
A postpartum migraine is a severe, recurring headache that occurs after childbirth, usually within the first few weeks or months after delivery. It can affect women even if they never had migraines before pregnancy.
Why does headache happen after delivery?
After delivery, a woman’s body goes through major physical and hormonal changes. These changes can trigger migraines.
Main causes include:
- Sudden drop in estrogen hormone
- Lack of sleep due to newborn care
- Stress and emotional changes
- Dehydration (especially during breastfeeding)
- Skipping meals or poor nutrition
- Physical exhaustion
Common symptoms of postpartum migraine
Postpartum migraine is more than a normal headache. Symptoms may include:
- Throbbing or pulsating pain (usually on one side of the head)
- Sensitivity to light and sound
- Nausea or vomiting
- Dizziness
- Blurred vision
- Neck pain
- Feeling extremely tired or irritable
How is it different from a normal headache?
| Normal Headache | Postpartum Migraine |
|---|---|
| Mild to moderate pain | Severe, throbbing pain |
| Goes away with rest | Lasts for hours or days |
| No other symptoms | Nausea, light sensitivity |
| Occasional | Recurrent |
How do doctors diagnose it?
Doctors usually diagnose postpartum migraine based on:
- Medical history
- Headache pattern and symptoms
- Blood pressure check (to rule out preeclampsia)
- In rare cases, imaging tests if pain is unusual or severe
How can postpartum migraine be managed?
1. Lifestyle care (very important)
- Sleep whenever the baby sleeps
- Drink plenty of water
- Eat regular, balanced meals
- Avoid loud noise and bright lights
- Manage stress with deep breathing or relaxation
2. Medicines (only with doctor’s advice)
- Pain relievers safe for breastfeeding
- Migraine-specific medications if needed
- Avoid self-medication
When should you see a doctor immediately?
Consult a doctor urgently if:
- Headache is sudden and extremely severe
- Pain does not improve with rest or medication
- You have high blood pressure
- Headache comes with fever, seizures, or confusion
- Vision problems or weakness occur
Can postpartum migraine be prevented?
Yes, to some extent:
- Stay hydrated
- Maintain proper nutrition
- Avoid migraine trigger foods
- Get emotional support from family
- Follow doctor’s advice regularly
Final takeaway
Headache after delivery should never be ignored. While it may be due to tiredness, it can also be a sign of postpartum migraine, which needs proper care. Early treatment, rest, hydration, and medical guidance can help new mothers recover faster and feel better.
