1️⃣ Constant Comparison
Seeing others’ perfect photos and achievements makes you compare your real life with their edited highlights. This lowers self-esteem and creates feelings of insecurity and jealousy.
2️⃣ Doomscrolling & Negative News
Constant exposure to bad news, fights, and toxic debates increases stress and anxiety. Your brain stays in “alert mode,” which makes you feel mentally tired.
3️⃣ Cyberbullying & Harsh Comments
Negative comments and trolling can deeply hurt emotions. Over time, this may lead to sadness, loneliness, and even depression.
4️⃣ Addiction & Poor Sleep
Excessive scrolling affects sleep quality and concentration. Lack of proper rest makes your mood unstable and reduces mental strength.
5️⃣ Fear of Missing Out (FOMO)
Watching others party, travel, or succeed can make you feel left out. This increases stress and dissatisfaction with your own life.
