🌿 Want to Avoid a Sugar Spike? Add This Simple Spice to Your Fruit!

🌿 Why Cinnamon Helps with Sugar Control

1. Improves Insulin Sensitivity
   Cinnamon may help the body use insulin more effectively, allowing glucose to enter cells instead of staying in the bloodstream.
2. Slows Carb Breakdown
   It can slow down how quickly carbohydrates are digested, which helps prevent a rapid rise in blood sugar.
3. Reduces Post-Meal Sugar Spike
   Studies suggest that adding cinnamon to meals may lower blood sugar levels after eating.
4. Rich in Antioxidants
   Cinnamon contains powerful antioxidants that help reduce inflammation and oxidative stress.
5. Supports Heart Health
   It may help lower bad cholesterol (LDL) and triglycerides, which is beneficial for people managing blood sugar.
6. Easy to Add to Diet
   Sprinkle a pinch (about ½ teaspoon) over fruits like apples, bananas, or oats for better balance.

⚠️ Important Tips

• Use Ceylon cinnamon (also called “true cinnamon”) more often, as regular Cassia cinnamon contains higher coumarin, which can be harmful in large amounts.
• Do not consume in excess (generally ½–1 teaspoon per day is considered moderate).
• People with diabetes should still monitor their blood sugar regularly.

🍎 Simple Example

Try adding cinnamon to:

• Apple slices
• Banana with peanut butter
• Oatmeal with berries
• Smoothies

A small habit like this can make a noticeable difference in managing sugar spikes naturally.