During the monsoon, contaminated food and water can increase the risk of stomach flu (viral gastroenteritis), an infection that affects the stomach and intestines. It commonly causes symptoms such as stomach pain, vomiting, diarrhea, nausea, abdominal cramps, and sometimes fever. While most cases improve within a few days, dehydration can become a serious concern, especially for children and older adults.
The best way to prevent stomach flu is by maintaining good hygiene. Wash your hands thoroughly with soap before eating and after using the toilet, drink only clean and safe water, and avoid consuming street food or undercooked meals during the rainy season. Wash fruits and vegetables properly before eating and keep your surroundings clean to reduce the spread of germs.
If symptoms persist for more than two days, become severe, or are accompanied by signs of dehydration such as dizziness, dry mouth, or reduced urination, seek medical attention promptly. Staying hydrated with oral rehydration solution (ORS), water, and clear fluids is essential for recovery. Early care and proper hygiene can help prevent complications and keep you healthy throughout the monsoon.
