A 10-minute walk after meals can help control blood sugar — just keep these 4 things in mind

1. Start at the right time
   Begin your walk 10–15 minutes after eating, not immediately. This timing helps muscles use glucose from the bloodstream more efficiently.
2. Keep the pace moderate
   Walk at a pace where you can talk but not sing. Brisk, relaxed walking works better than a slow stroll for lowering post-meal sugar spikes.
3. Be consistent after main meals
   Walking after lunch and dinner gives the best results, especially if the meal is high in carbs. Consistency matters more than speed.
4. Maintain good posture & breathing
   Keep your back straight, shoulders relaxed, and breathe deeply. Avoid using your phone—focus on steady movement.

Why it works:
A short post-meal walk helps muscles absorb glucose without needing extra insulin, reducing sudden sugar spikes and improving insulin sensitivity over time.