Drinking water stored in a copper vessel, especially on an empty stomach in the morning, is believed to offer various health benefits, including relief from joint pain and aid in weight loss. Here’s how it is thought to work:
1. Anti-inflammatory Properties:
- Copper’s Role: Copper has anti-inflammatory properties, which can help reduce inflammation in the joints, thereby alleviating joint pain. It is believed that small amounts of copper ions dissolve in the water stored in a copper vessel. When consumed, these ions may contribute to reducing inflammation in the body.
2. Joint Health:
- Collagen Production: Copper plays a vital role in the synthesis of collagen, a protein necessary for the maintenance and repair of connective tissues. Drinking copper-infused water can support the production of collagen, promoting joint health and potentially reducing pain.
3. Weight Loss:
- Boosting Metabolism: Copper is known to stimulate the body’s metabolism. Drinking water from a copper vessel can help in breaking down fat and boosting metabolic activity, which may contribute to weight loss.
- Detoxification: Copper-infused water can aid in detoxifying the body by flushing out toxins. A detoxified body may function more efficiently, which can support weight management.
4. Digestive Health:
- Improved Digestion: Drinking water on an empty stomach helps to cleanse the digestive tract and stimulate the peristalsis movement (contraction of muscles in the digestive tract), which aids in better digestion and weight management.
- Balancing Doshas: In Ayurvedic practices, copper is believed to balance the three doshas (Vata, Pitta, Kapha) in the body, which can help improve overall health, including digestive health and metabolism.
5. Antioxidant Effects:
- Free Radical Scavenging: Copper has antioxidant properties that help neutralize free radicals in the body. Reducing oxidative stress can prevent inflammation and support overall health, including joint health.
How to Use:
- Storage: Store water in a copper vessel overnight or for at least 6-8 hours before drinking it in the morning.
- Consumption: Drink the water first thing in the morning on an empty stomach for optimal benefits.
Precautions:
- Moderation: While copper is beneficial in small amounts, excessive copper intake can be harmful. It is advisable to use the copper vessel only occasionally or as part of a balanced health regimen.
- Cleaning: Regularly clean the copper vessel with lemon and salt to prevent the buildup of toxins and to maintain its effectiveness.
This practice is rooted in traditional Ayurvedic medicine, and while many people report benefits, it’s important to remember that individual results may vary, and scientific evidence supporting these claims is still limited.
