Using air conditioners for long hours and looking at mobile screens constantly can dry out the natural moisture in your eyes. AC reduces humidity in the room, making your eyes lose lubrication faster. On the other hand, staring at screens reduces your blink rate, causing tears to evaporate quickly. Doctors warn that this combination can trigger dry eye syndrome, redness, irritation, and blurred vision.
To protect your eyes, follow habits like the 20-20-20 rule, use artificial tears if needed, keep a proper screen distance, increase room humidity, stay hydrated, and avoid using AC at very low temperatures. Regular blinking and short breaks can save your eyes from long-term damage.
