Boost Your Brain Power: Eat These 7 Seeds Daily for Sharp Cognitive Function

seven seeds known for their potential brain-boosting properties:

1. Flaxseeds: Rich in omega-3 fatty acids, particularly ALA, which are essential for brain health.
2. Chia Seeds: Also high in omega-3s, antioxidants, and fiber, which can support cognitive function.
3. Pumpkin Seeds: Contain antioxidants, iron, magnesium, zinc, and copper, all of which are beneficial for brain health.
4. Sunflower Seeds: High in vitamin E, which has been linked to a lower risk of cognitive decline.
5. Sesame Seeds: Packed with nutrients like calcium, magnesium, zinc, and B vitamins, supporting overall brain function.
6. Hemp Seeds: Rich in omega-3 and omega-6 fatty acids, which can promote brain health and reduce inflammation.
7. Cumin Seeds: Known for their high antioxidant content, which may help protect brain cells from oxidative stress.

Incorporating these seeds into your daily diet can help support cognitive function and overall brain health.