Increasing platelet count, especially in the context of dengue fever, can be supported by incorporating certain foods into the diet. Here are some foods that may help boost platelet levels:
Foods Rich in Vitamin C
Vitamin C helps improve platelet count by aiding in the absorption of iron and supporting overall immune function.
- Oranges
- Lemons
- Kiwi
- Strawberries
- Papaya
Foods High in Vitamin B12 and Folate
Both Vitamin B12 and folate are essential for the production of red blood cells and platelets.
- Eggs
- Meat (especially liver)
- Dairy products (milk, cheese)
- Leafy greens (spinach, kale)
- Beets
Foods Rich in Iron
Iron is crucial for the production of hemoglobin and red blood cells, which can help increase platelet count.
- Red meat
- Beans and lentils
- Pumpkin seeds
- Quinoa
- Tofu
Foods with Vitamin K
Vitamin K helps with blood clotting and can support healthy platelet levels.
- Broccoli
- Brussels sprouts
- Cabbage
- Cauliflower
Foods Containing Omega-3 Fatty Acids
Omega-3 fatty acids can help reduce inflammation and support the immune system.
- Salmon
- Mackerel
- Chia seeds
- Flax seeds
- Walnuts
Other Helpful Foods
- Pomegranate: Known for its high antioxidant content, which can help improve platelet production.
- Aloe Vera: Believed to support immune function and increase platelet count.
- Papaya Leaf Juice: Often recommended specifically for increasing platelet count during dengue fever.
Hydration
Staying well-hydrated is also crucial during dengue fever to support overall health and recovery.
Note
While these dietary recommendations can support platelet production, it is essential to follow medical advice and treatment protocols prescribed by a healthcare professional when dealing with dengue fever.
