Symptoms of Calcium Deficiency Visible in Nails
Calcium is essential for healthy nail growth. When levels drop, your nails may show:
1. Brittle Nails
Nails break, crack, or chip easily.
2. Dry, Peeling Nails
The surface becomes rough and starts peeling or flaking.
3. White Spots (Leukonychia)
Small white dots or patches may appear—though these can also be from minor nail injury.
4. Slow Nail Growth
Nails take longer to grow back or stay weak for longer.
5. Soft or Thin Nails
The nails feel less firm and may bend easily.
🔍 Why Calcium Deficiency Affects Nails
Calcium supports keratin production (the protein that makes nails). Low calcium = weak keratin structure = weak nails.
Deficiency may happen due to:
- Low calcium intake
- Vitamin D deficiency (body can’t absorb calcium well)
- Hormonal imbalance
- Thyroid disorders
- Poor diet or digestive issues
🍽️ Foods That Help
To strengthen nails, include:
- Milk, paneer, curd
- Ragi (finger millet)
- Almonds
- Sesame seeds (til)
- Broccoli, spinach
- Green moong dal
- Soybeans, tofu
Also ensure enough Vitamin D (sunlight, mushrooms, fortified foods).
💊 Supplements?
If the deficiency is significant, doctors may recommend:
- Calcium supplements
- Vitamin D3 supplements
Never start supplements without medical advice.
🧴 Nail Care Tips
- Keep nails moisturized (coconut oil, almond oil).
- Avoid excessive use of nail polish removers.
- Wear gloves while washing dishes.
- Keep nails trimmed and clean.
