Cane Sugar is not just sweet, it is also beneficial for health; You can use it in these 6 ways
Cane sugar is less processed than white refined sugar and contains small amounts of essential nutrients like calcium, potassium, magnesium, and iron. When used wisely and in moderation, it can be a part of a healthier lifestyle. Here are 6 effective ways to use it:
1. In Herbal Teas – For Better Digestion and Soothing Effects
You can add a small amount of cane sugar to herbal teas like tulsi, ginger, fennel, or mint tea. These teas help soothe the stomach, relieve indigestion, and promote detoxification. The natural sweetness of cane sugar enhances the flavor and offers mild energy support without overloading your system with refined sugars.
2. In Homemade Energy Drinks – A Natural Hydrator
During hot days or after workouts, you can make a refreshing energy drink by mixing cane sugar, lemon juice, salt, and water. It works as a natural electrolyte drink that rehydrates your body, provides quick energy, and restores essential minerals like potassium and sodium. It’s a healthier alternative to commercial energy drinks.
3. As a Substitute in Homemade Sweets – A Healthier Choice
You can use cane sugar instead of white sugar in homemade desserts like halwa, kheer, laddoos, or even cakes. Since cane sugar is less processed, it retains trace minerals and has a deeper, richer flavor. It adds nutritional value while reducing the harmful effects of refined sugar, especially when combined with nuts, ghee, and whole grains.
4. In DIY Body Scrubs – For Smooth and Radiant Skin
Cane sugar crystals can be used as a natural exfoliant. Mix it with coconut oil or honey to make a scrub that removes dead skin cells, boosts circulation, and leaves the skin soft and glowing. Unlike harsh chemical scrubs, this is gentle, chemical-free, and adds moisture to your skin.
5. In Warm Water with Ghee – For Constipation Relief
Mixing a teaspoon of cane sugar and a few drops of ghee in warm water and drinking it on an empty stomach in the morning can help in relieving constipation. This combination lubricates the intestines and softens stools. It’s an age-old Ayurvedic remedy for improving bowel movements naturally.
6. In Traditional Fermented Drinks – For Gut Health
Cane sugar is often used in making traditional Indian probiotic drinks like kanji (made from black carrots) or fermented rice water. It supports the fermentation process and provides energy to good gut bacteria. These drinks help in improving digestion, building immunity, and promoting healthy gut flora.
🔍 Conclusion:
While cane sugar should still be consumed in moderation, it’s a much better option than highly refined white sugar. Using it in natural, traditional, and DIY ways not only enhances your health but also connects you to age-old wellness practices.
