Doctors say that winter stiffness, joint pain and morning laziness are often caused by poor blood circulation and stiff muscles. If you adopt these two simple habits before drinking your morning tea, the body warms up naturally and energy levels improve.
1. Drink warm water (optionally with a few drops of lemon)
As soon as you wake up, drink 1 glass of lukewarm water.
This helps improve blood circulation, reduces joint stiffness, flushes toxins, and gently activates digestion. In winter, it also prevents muscles and joints from becoming rigid, which is a major cause of pain and sluggishness.
2. Do 5–10 minutes of gentle movement
Before tea, do light stretching, joint rotation, or slow walking.
Focus on neck, shoulders, knees, ankles, and lower back. This lubricates the joints, reduces pain, and sends oxygen to muscles, which helps fight morning lethargy and cold-related stiffness.
Why this works in winter
Cold weather slows circulation and tightens muscles. Warm water + light movement warms the body from inside and outside, keeping joints flexible and the mind active.
👉 Bonus tip: If possible, stand in morning sunlight for 5 minutes after this routine—it further boosts energy and vitamin D.
