Do You Believe These 5 Myths About Weight Loss? Here’s What You Need to Know
1. Myth: “Skipping meals helps in losing weight.”
Reality: Skipping meals slows down your metabolism and increases hunger later, causing overeating. A steady eating schedule supports fat loss better.
2. Myth: “Carbs are the enemy.”
Reality: Not all carbs are bad. Whole grains, fruits, and vegetables provide fiber and energy. Cutting carbs completely can drain energy and cause nutrient deficiencies.
3. Myth: “You can target fat loss in specific areas.”
Reality: Spot reduction doesn’t work. Fat loss happens overall through calorie balance, strength training, and cardio—not just belly exercises.
4. Myth: “Weight loss means eating less only.”
Reality: Eating right is more important than eating less. Quality protein, fiber, and healthy fats help you lose weight without feeling starved.
5. Myth: “Supplements and detox drinks melt fat.”
Reality: No drink or supplement burns fat magically. Sustainable weight loss comes from proper diet, movement, sleep, and stress control.
