Explanation:
In winters, a hot cup of milk tea feels comforting and energizing. Many people start their day—and end it—with tea. But drinking milk tea frequently or in excess can quietly affect your health. Here are 6 important disadvantages you should know:
1. Weakens Digestion
Milk tea contains caffeine and tannins, which can irritate the stomach lining. Drinking it on an empty stomach or multiple times a day may cause acidity, gas, bloating, and indigestion—problems that worsen in winter due to slower digestion.
2. Reduces Iron Absorption
Tea has compounds called tannins that block iron absorption from food. If you drink milk tea right after meals, it can increase the risk of iron deficiency and anemia, especially in women.
3. Increases Weight Gain
Milk tea often contains sugar and full-fat milk. Regular consumption adds extra calories without making you feel full, leading to gradual weight gain and belly fat, which is common in winter months.
4. Affects Bone Health
Excess caffeine increases calcium loss through urine. Over time, frequent milk tea consumption may weaken bones and increase the risk of joint pain and osteoporosis, especially if your calcium intake is low.
5. Disturbs Sleep Quality
Caffeine stays in the body for several hours. Drinking milk tea in the evening or night can interfere with sleep, causing insomnia, restlessness, and fatigue the next day—even if winters make you feel sleepy.
6. Can Increase Anxiety and Heart Palpitations
Too much tea can overstimulate the nervous system, leading to anxiety, fast heartbeat, headaches, and irritability. People sensitive to caffeine may notice these symptoms more during cold weather.
Conclusion:
Milk tea is not harmful if consumed in moderation—1 to 2 cups a day is generally safe. Avoid drinking it on an empty stomach, reduce sugar, and don’t replace water or nutritious drinks with tea. Balance is the key to enjoying winters without harming your health.
