Apple Cider Vinegar (ACV) is often touted as a natural remedy with many potential health benefits. When consumed in moderation (like 1 tablespoon diluted in water on an empty stomach), it may bring about several positive changes in the body. Let’s explore 7 great changes that may occur when you start drinking ACV regularly in the morning:
1. Boosts Digestion
ACV contains enzymes and probiotics that support healthy digestion. It:
- Increases stomach acid production, which aids in breaking down food.
- Helps relieve bloating, gas, and indigestion.
- Encourages the growth of good gut bacteria.
2. Supports Weight Loss
Drinking ACV can help manage weight by:
- Increasing feelings of fullness, so you eat less.
- Reducing appetite and sugar cravings.
- Improving metabolism slightly when combined with exercise and a healthy diet.
3. Balances Blood Sugar Levels
One of the most researched benefits! ACV may:
- Improve insulin sensitivity after meals.
- Lower blood sugar spikes.
- Help people with type 2 diabetes or prediabetes when used under guidance.
4. Improves Skin Health
ACV’s detoxifying effect may show up on your skin too:
- Reduces acne and pimples due to its antibacterial properties.
- Balances skin pH if used externally (diluted).
- Internal cleansing often leads to a natural skin glow.
5. Enhances Heart Health
While more human studies are needed, early research and theory suggest:
- ACV can lower LDL (bad cholesterol) and triglycerides.
- It may improve HDL (good cholesterol).
- Could help reduce blood pressure when paired with a healthy lifestyle.
6. Detoxifies the Body
ACV is believed to:
- Promote liver detoxification.
- Help flush out toxins from the body.
- Act as a mild diuretic, promoting kidney health and regular urination.
7. Strengthens Immunity
ACV has antimicrobial and antifungal properties:
- Helps in fighting harmful bacteria in the gut.
- May prevent infections and sore throats.
- Can reduce cold symptoms if taken regularly (preventive role).
Things to Keep in Mind:
- Always dilute it (1 tbsp in a glass of water), never drink it straight.
- Too much can cause tooth enamel erosion or throat irritation.
- If you have ulcers, gastritis, or acid reflux, consult a doctor before use.
- Start with small doses (1 tsp) and observe how your body reacts.
