Drink Fig Water to Naturally Remove Vitamin B12 Deficiency — Plus 6 More Benefits
Figs (anjeer) are rich in essential nutrients like fiber, antioxidants, vitamins, and minerals, making them a powerful natural remedy for many health concerns. When soaked overnight and consumed as fig water, their nutrients become more bioavailable and easier to digest. Although figs themselves are not a direct source of Vitamin B12 (since B12 mainly comes from animal-based foods), drinking fig water can improve gut health and nutrient absorption, which helps the body utilize dietary B12 better. This can indirectly support the fight against B12 deficiency.
1. Improves Vitamin B12 Absorption
Vitamin B12 deficiency is often caused by poor absorption rather than lack of intake. Soaked fig water supports a healthy gut microbiome, reduces inflammation, and improves digestion — all of which enhance the body’s ability to absorb Vitamin B12 from your diet.
2. Boosts Energy Levels
Figs contain natural sugars, iron, and essential minerals that help fight fatigue and weakness. Regular consumption of fig water can improve blood circulation and oxygen supply to cells, which in turn reduces tiredness — a common symptom of B12 deficiency.
3. Supports Heart Health
Fig water is rich in potassium, magnesium, and antioxidants that help lower bad cholesterol (LDL) and regulate blood pressure. This protects the heart and reduces the risk of cardiovascular diseases.
4. Improves Digestion
Soaked figs act as a natural laxative because of their soluble fiber content. Drinking fig water on an empty stomach helps in relieving constipation, cleansing the stomach, and keeping the digestive system active.
5. Strengthens Bones
Figs are a good source of calcium, magnesium, and phosphorus. Regular consumption supports stronger bones and teeth, reducing the risk of osteoporosis — especially important as B12 deficiency can also contribute to bone weakness.
6. Controls Blood Sugar
Despite being naturally sweet, figs have a low to moderate glycemic index when soaked. Fig water helps regulate blood sugar levels and improves insulin sensitivity, making it suitable for people with mild diabetes (in moderation).
7. Improves Skin Health
The antioxidants and anti-inflammatory compounds in fig water help fight free radicals, slow down skin aging, and promote a natural glow. Better nutrient absorption also supports healthy skin from within.
How to Make Fig Water
- Take 2–3 dried figs.
- Wash them and soak overnight in 1 glass of water.
- In the morning, drink the water on an empty stomach.
- Eat the soaked figs afterward for maximum benefit.
Important Notes
- Figs are high in natural sugars, so diabetics should consume in moderation.
- People with kidney stones or high oxalate levels should consult a doctor before regular consumption.
- This remedy supports B12 absorption but should be paired with B12-rich foods like dairy, eggs, fish, or supplements for complete results.
