Sesame seeds (til) and jaggery (gur) are a powerful winter combination in Ayurveda and traditional Indian nutrition. When eaten together, they provide warmth, boost energy, and protect the body from several seasonal ailments. Here are 7 health problems they help prevent:
- Cold and Cough:
The warming properties of sesame and jaggery strengthen immunity and keep the respiratory system clear, reducing the risk of cold and cough. - Joint Pain:
Sesame seeds are rich in calcium and healthy fats, which lubricate joints and relieve stiffness or pain common during winter. - Dry Skin:
Their natural oils nourish the skin from within, keeping it soft and moisturized even in harsh winter weather. - Low Energy Levels:
Jaggery provides quick energy, while sesame offers slow-digesting fats and protein — together they keep you active and energetic all day. - Poor Digestion:
The fiber in sesame and the minerals in jaggery promote healthy digestion and prevent constipation, a common winter issue. - Anemia:
Jaggery is a natural source of iron, and regular intake helps prevent low hemoglobin levels, especially in winter when diet changes. - Weak Immunity:
Both are packed with essential nutrients like zinc, magnesium, and iron that help build strong immunity against seasonal infections.
