Eggs are packed with protein, vitamins, and healthy fats — but too much of anything can harm your body. Eating eggs in excess may lead to some unwanted health issues. Here are four serious side effects you should know:
1. Increases LDL (“Bad”) Cholesterol
Egg yolks contain dietary cholesterol.
For most people, moderate intake is safe, but eating too many eggs daily can increase LDL cholesterol, especially if you already have heart disease, diabetes, or a family history of high cholesterol.
Over time, this can raise the risk of heart-related problems.
2. Higher Risk of Heart Disease (If Combined With an Unhealthy Lifestyle)
Eggs alone don’t cause heart disease — but when consumed in large amounts along with oily, fried foods or a sedentary lifestyle, the saturated fat and cholesterol load increases, putting extra strain on the heart.
3. Digestive Issues
Some people experience bloating, gas, stomach cramps, or digestive discomfort when they consume eggs in excess.
This usually happens because eggs are protein-heavy and take longer to digest.
4. May Increase Risk of Food Poisoning
Eating too many eggs increases your chances of consuming undercooked or contaminated eggs, which can lead to salmonella infection.
Symptoms include nausea, vomiting, diarrhea, and fever.
