Heat Stroke: 10 Warning Signs You Must Know & Life-Saving Tips to Prevent It in Summer

Heat Stroke: Symptoms, Prevention, and Life-Saving Tips
Heat stroke is a serious and potentially fatal condition caused by the body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. It’s most common in summer, especially during heatwaves.

🔥 What is Heat Stroke?

Heat stroke (also called sunstroke) occurs when the body’s temperature rises above 104°F (40°C) and it can no longer cool itself through sweating. It requires immediate medical attention.

🚨 10 Common Symptoms of Heat Stroke:

1. High Body Temperature: 104°F (40°C) or higher is a major sign.
2. Hot, Dry Skin: Sweating may stop even in extreme heat.
3. Rapid Heartbeat: The heart works harder to regulate body heat.
4. Confusion or Disorientation: Mental fog, slurred speech, or confusion.
5. Nausea and Vomiting: The stomach may feel upset due to overheating.
6. Headache: Often severe and throbbing.
7. Dizziness or Fainting: Caused by low blood pressure and dehydration.
8. Muscle Cramps or Weakness: Due to electrolyte imbalance.
9. Seizures: In extreme cases, the brain is affected.
10. Loss of Consciousness: A sign that the condition is critical.

⚠️ Why Is It Life-Threatening?

If not treated immediately, heat stroke can cause damage to the brain, heart, kidneys, and muscles. The longer treatment is delayed, the worse the damage can be — it can lead to coma or death.

✅ What to Do Immediately (First Aid):

• Call emergency services (e.g., 108 or 911)
• Move the person to a cool, shaded or air-conditioned area
• Remove excess clothing
• Cool the person rapidly:
  • Apply cool water to skin
  • Use wet cloths or ice packs on neck, armpits, groin
  • Use a fan while spraying water
• If conscious, give cool water or ORS slowly (avoid if vomiting or unconscious)
• Never give caffeine or alcohol

🛡️ How to Prevent Heat Stroke:

1. Stay Hydrated: Drink plenty of water throughout the day.
2. Avoid Alcohol and Caffeine: These can dehydrate you.
3. Wear Light, Loose Clothing: Cotton or breathable fabrics.
4. Use Hats or Umbrellas: Protect your head from direct sunlight.
5. Avoid Outdoor Activity During Peak Hours (12 pm to 4 pm)
6. Use Sunscreen: Prevent sunburn, which can affect heat control.
7. Stay in Cool Places: Use fans, AC, or stay in the shade.
8. Eat Light: Avoid heavy or spicy food in extreme heat.
9. Never Sit in a Parked Car: The temperature inside can rise quickly.
10. Check on Vulnerable People: Elderly, children, and the sick are more at risk.

🌞 Special Tip:

If you must go out in high heat:

• Carry water, wear a wet cloth on the neck, and take breaks in the shade.
• Use ORS (Oral Rehydration Salts) if sweating heavily.

Stay cool, stay safe. Heat stroke is preventable — but deadly if ignored.