High Uric Acid Control: Remove These 5 Foods and Add These 5 to Your Daily Diet

To Control High Uric Acid, Remove These 5 Items from Your Plate Today — and Include These 5 Foods

❌ Remove These 5 Foods (They Increase Uric Acid)

1. Red meat (mutton, beef, pork) – These are high in purines, which break down into uric acid and increase its level in the blood.
2. Organ meats (liver, kidney, brain) – Very rich in purines and can trigger sudden uric acid spikes and gout attacks.
3. Alcohol (especially beer) – Alcohol reduces the kidneys’ ability to remove uric acid from the body.
4. Seafood (prawns, sardines, shellfish) – Contains high purine content, which raises uric acid quickly.
5. Sugary drinks & packaged juices – Fructose increases uric acid production and worsens the condition.

✅ Include These 5 Foods (They Help Control Uric Acid)

1. Low-fat milk and curd – Helps the body flush excess uric acid through urine.
2. Cherries and berries – Rich in antioxidants; help lower uric acid and reduce joint inflammation.
3. Green vegetables (cucumber, carrot, bottle gourd) – Low in purines and support kidney function.
4. Lemon water – Helps alkalize the body and supports uric acid removal.
5. Whole grains (oats, brown rice, barley) – Provide steady energy without increasing uric acid.