Tea is a favorite beverage for many, but drinking it in excess can have some serious health consequences. Let’s break it down:
How Much Tea Is Safe?
Experts generally recommend 2-3 cups per day (about 150-250 ml per cup). Going beyond this can lead to potential health risks.
Harms of Drinking Too Much Tea
- Acidity & Digestive Issues
- Tea contains caffeine and tannins, which increase acid production in the stomach.
- This can cause heartburn, bloating, and indigestion if consumed in excess.
- Iron Absorption Problems
- Tannins in tea bind with iron from food, reducing its absorption.
- Over time, this may lead to iron deficiency anemia, especially in vegetarians.
- Disrupts Sleep (Insomnia)
- The caffeine in tea stimulates the brain, making it hard to sleep.
- Drinking too much tea, especially in the evening, can cause restlessness and disturbed sleep.
- Affects Bone Health
- High intake of tea increases calcium loss through urine.
- This can weaken bones and increase the risk of osteoporosis over time.
- Addiction & Withdrawal Symptoms
- Regular consumption leads to caffeine dependence.
- If you suddenly stop drinking tea, you may experience headaches, irritability, and fatigue.
- Stained Teeth & Bad Breath
- Tea contains tannins that stain teeth over time.
- It can also lead to dry mouth, causing bad breath.
- Risk of Kidney Stones
- Tea contains oxalates, which can contribute to kidney stone formation in those prone to them.
How to Drink Tea in a Healthy Way?
Limit to 2-3 cups a day. Avoid tea on an empty stomach. Drink tea 1 hour after meals to prevent iron absorption issues. Reduce sugar and milk for better digestion. Try herbal teas like chamomile or peppermint for a caffeine-free option.
So, if you’re drinking too much tea, it’s time to cut back before it harms your health! Would you like some healthy alternatives to tea? 
