Chronic Obstructive Pulmonary Disease (COPD) is a long-term lung condition that causes difficulty in breathing, frequent coughing, mucus formation, and reduced lung capacity. While medicines help reduce symptoms, they cannot stop COPD from progressing alone. Doctors strongly recommend lifestyle changes and supportive care to manage the condition better.
5 surefire ways to control COPD beyond medication:
1. Quit Smoking Completely
Smoking is the biggest trigger for COPD. Quitting improves lung function, slows disease progression, reduces coughing, and prevents flare-ups. Even passive smoke exposure should be avoided.
2. Do Breathing Exercises Daily
Techniques like pursed-lip breathing, diaphragmatic breathing, and deep breathing strengthen the lungs and help maintain steady airflow. They also reduce breathlessness during physical activity.
3. Regular Physical Activity
Light exercises like walking, cycling, yoga, stretching, and pulmonary rehabilitation sessions increase stamina and improve oxygen usage. Staying inactive weakens the lungs further.
4. Maintain Clean Air and Avoid Pollution
Air pollution, dust, chemicals, incense, mosquito coils, and smoke can worsen symptoms.
Use air purifiers, masks when outdoors, keep the home ventilated, and avoid exposure to fumes.
5. Eat a Lung-Friendly Diet
A healthy diet supports lung function.
Include:
- Fruits rich in antioxidants
- Omega-3 sources (walnuts, seeds)
- High-protein foods (dal, eggs, paneer)
- Warm water and herbal teas
Avoid heavy, gas-forming foods before bedtime or exercise.
