Navratri 2025: Avoid These 5 Mistakes During Navratri Fasting, Otherwise You Will Suffer From Gas and Acidity
Fasting during Navratri is not just a spiritual practice, but also a way to detoxify the body. However, many people unknowingly make dietary mistakes while fasting, which can lead to gas, acidity, bloating, and indigestion. To keep your fast healthy and comfortable, avoid these 5 common mistakes:
1. Eating Too Much Fried Food
During Navratri, people often eat fried snacks like sabudana vada, aloo chips, and pakoras. While these foods are tasty, they are heavy to digest and produce excess acid in the stomach. Overeating fried food leads to gas, heartburn, and acidity. Instead, prefer light roasted or baked options.
2. Skipping Meals Completely
Many people assume that fasting means staying hungry the whole day. But long gaps without food can increase acid production in the stomach, causing burning sensation, bloating, and weakness. Instead, eat small meals at regular intervals, like fruits, nuts, and light homemade vrat-friendly dishes.
3. Excessive Tea and Coffee Consumption
To avoid weakness, some people drink multiple cups of tea or coffee during fasting. But caffeine stimulates acid production, which can worsen acidity and stomach irritation. Replace it with herbal teas, coconut water, or lemon water for better hydration and digestion.
4. Overeating Starchy Foods
Food items like sabudana, kuttu, singhara atta, and potatoes are commonly eaten during Navratri. But consuming them in excess leads to indigestion and heaviness, especially if cooked with too much oil. Balance your meals with fiber-rich fruits, vegetables, and curd.
5. Lack of Hydration
Many people forget to drink enough water during fasting. Dehydration slows down digestion and increases acidity. Drink at least 8–10 glasses of water, coconut water, buttermilk, or lemon water throughout the day to stay hydrated and avoid stomach discomfort.
✅ Conclusion:
Navratri fasting can be both spiritually uplifting and physically healthy if done mindfully. Avoiding fried and starchy foods, staying hydrated, limiting caffeine, and eating small balanced meals will help prevent gas, acidity, and indigestion—allowing you to enjoy the festival with energy and positivity.
