New Year 2026: Don’t let the party fun overwhelm you the next day — try these 5 ways to get rid of a hangover
After a fun New Year’s Eve, a hangover can ruin the first day of 2026. Headache, nausea, fatigue, and dehydration are common — but the good news is you can recover faster with the right steps.
1. Hydrate like a pro
Alcohol dehydrates your body, which is the main reason behind hangover symptoms.
- Drink plenty of water, coconut water, or ORS
- Sip fluids slowly throughout the day
👉 This helps reduce headaches and dizziness.
2. Eat a light, nourishing breakfast
Your body needs nutrients to recover.
- Choose bananas, oats, toast, eggs, curd, or fruits
- Avoid oily or very spicy food
👉 These foods stabilize blood sugar and calm the stomach.
3. Sleep & rest properly
Your body heals best when you rest.
- Take a short nap
- Avoid screens and loud noise for some time
👉 Good sleep reduces fatigue and improves mental clarity.
4. Ginger or lemon water for nausea
Natural remedies work wonders.
- Ginger tea helps with nausea
- Warm lemon water with honey detoxifies and refreshes
👉 These soothe the stomach and reduce vomiting sensations.
5. Gentle movement, not intense workouts
Heavy exercise can worsen dehydration.
- Try light stretching, a short walk, or deep breathing
👉 This improves blood circulation and boosts energy slowly.
Bonus Tip for 2026:
Avoid “hair of the dog” (drinking alcohol again). It delays recovery and increases health risks.
