Green vegetables are often called nature’s medicine. According to nutritionists, adding the right green vegetables to your daily diet can help manage and prevent several serious health issues. While they are not a replacement for medical treatment, they play a powerful supportive role in overall health.
1. Spinach (Palak) – Anemia and weakness
Spinach is rich in iron, folate, and vitamin C, which help increase hemoglobin levels in the blood. Regular consumption can reduce fatigue, dizziness, and weakness, especially in women and growing children.
2. Broccoli – Cancer risk and weak immunity
Broccoli contains sulforaphane, a compound known for its antioxidant and anti-cancer properties. It helps strengthen the immune system, reduce inflammation, and support the body’s natural detox process.
3. Bottle gourd (Lauki) – Heart disease and high blood pressure
Bottle gourd is low in calories and high in fiber and potassium. It helps control blood pressure, lowers bad cholesterol, and supports heart health while also improving digestion.
4. Bitter gourd (Karela) – Diabetes control
Bitter gourd works like natural insulin and helps regulate blood sugar levels. Nutritionists often recommend it for people with type 2 diabetes as it improves glucose metabolism and insulin sensitivity.
5. Fenugreek leaves (Methi) – Hormonal imbalance and poor digestion
Fenugreek leaves are rich in iron, antioxidants, and phytonutrients. They help balance hormones, improve gut health, and are especially beneficial for women dealing with hormonal issues like PCOS.
Nutritionist’s advice
For best results, include at least one green vegetable in your daily meals. Eat them fresh or lightly cooked, and avoid overcooking to preserve nutrients. Consistency is key to seeing long-term health benefits.
